You appear that you have it together, and maybe you do, mostly. But behind that is a mind that rarely rests. You overthink, worry about what others need, and hold yourself to a relentlessly high standard. So many people I work with are exactly this way, driven, compassionate, and quietly running on empty. I work with adolescents and young women who are struggling with anxiety, perfectionism, and self-doubt. Here, you don't have to perform or pretend but rather just show up as you are. We'll work together on quieting the anxiety, strengthening your sense of self, and learning to honor your own needs without apology.

My approach is warm, collaborative, and rooted in methods that actually work. I value genuine connection and believe therapy should feel like a partnership, not something that happens to you. My goal is to create an encouraging space where growth feels possible. 

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I celebrate the individuality of each of my clients. I create a safe, supportive, non-judgmental environment to facilitate growth and healing through self-exploration and awareness. It is my goal to empower you by drawing from your strengths and personal values.
I work with individuals seeking treatment concerning anxiety, depression, trauma, anger and stress management, mood disorders, relationships, sexuality, identity, spirituality, life transitional periods, grief and loss. I provide trauma-informed, sex positive and gender affirming care.
I approach my clients from a holistic perspective, utilizing individualized methods and evidenced-based practices to meet your needs and therapeutic goals. It is my hope that through our work together you will be empowered to confidently make changes to be the most authentic version of yourself and create a life in line with your own unique goals and values.

Do you ever feel like you’re doing everything you’re supposed to, but still feel overwhelmed or off? When everything starts piling up, relationships, family dynamics, work, expectations, it can feel hard to catch your breath. And even if you’re used to being the “strong one,” you don’t have to do it all alone. I work with people who are feeling anxious, overwhelmed, or navigating complicated relationships and family dynamics. Therapy with me is a space where you can be real, no pressure to have it all figured out, no judgment, and no need to filter yourself.

As your therapist, I'll help you sort through the anxiety, overwhelm, and relationship dynamics that can leave you feeling stuck or stretched too thin. My style is warm, and approachable, blending evidence-based tools with real conversations and the occasional dose of humor.